Rooted Movements
Physiotherapy & wellness
A journey to a stronger, Energized and Radiant you
Struggling with chronic pain, low energy, or inconsistency in your health routine? You’re not alone.
"Join the 5 - Day Challenge to Master Your Posture, Movement & Habits - Break Free from Old Patterns and Build a Health Routine That Lasts!"
Challenge starts from:
Practical session
6th to 10th March : 6 AM - 6.30 AM
Masterclass
8th March : 3 PM - 5 PM
Days
Hours
Minutes
Seconds
Join Our 5- day challenge to
- Get into the zone of building lasting habits and break free from old patterns
- Harness the power of movement to feel lighter and more energised
- Rebuild your posture & connection with your body
- Note: Must Join Whatsapp Group After Signup
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Inside the workshop
5 day Challenge
- Live guided practical sessions
- Posture realignment exercises
- Simple mobility drills to move freely
- Foundational strengthening exercises
- Effective technique to connect with your body
Masterclass (2 hours)
- Understand the root cause of chronic pain and fatigue
- Understand benefits of strength training and postural alignment
- Discover how to build lasting habits effortlessly
- Get a step -by - step plan to stay consistent
Benefits of this challenge
Avoid chronic pain & long-term health issues
Master your movement, so you can avoid long-term health issues and stay strong for years to come.
Increase focus & productivity Stay sharp, productive, and efficient in your work without feeling drained.
Wake up refreshed with improved sleep quality
Regulate your nervous system, sleep deeper, and wake up feeling ready for the day ahead.
Be more effective & efficient
Everything flows better - your work, your relationships, and your mindset, when your body feels strong.
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Be more effective & efficient
Everything flows better - your work, your relationships, and your mindset, when your body feels strong.
Create a healthy routine
Master the art of prioritizing yourself without feeling like it’s just another task on your to-do list.
Enjoy an active, happy life with family & friends
Move with ease, have the stamina to keep up, and truly be present with your loved ones.
Over the years, I’ve seen so many women struggle with constant aches, low energy, and the frustration of not being able to stay consistent with their health
I understand how overwhelming it can feel—especially when time is limited and there’s so much conflicting advice out there.
That’s why I focus on a simple, sustainable approach that blends postural alignment, strength training, and body awareness - so you can move better, feel better, and build a routine that actually lasts.
This challenge is my way of helping you take that first, important step toward long-term well-being. I’d love for you to join me and explore!"
Next Workshop On..
18th & 19th Dec
8 PM - 10 PM
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Testimonials
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John Doe
Sales Coach
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John Doe
Sales Coach
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus tempor in ex vel scelerisque. Vestibulum cursus commodo felis, sit amet vehicula nulla placerat at. Curabitur semper leo nec arcu rhoncus volutpat. Nunc sed ex eget est suscipit luctus.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus tempor in ex vel scelerisque. Vestibulum cursus commodo felis, sit amet vehicula nulla placerat at. Curabitur semper leo nec arcu rhoncus volutpat. Nunc sed ex eget est suscipit luctus.
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About Your Coach
Through 15+ years of experience as a physiotherapist and coach , I’ve developed a simple, effective approach that helps women improve posture, movement, and daily habits—leading to long-lasting results when practiced consistently.
After working with many women struggling with chronic pain, low energy, and the challenge of staying consistent with their health, I’ve seen a common pattern - most solutions focus on quick fixes rather than addressing the root cause.
My goal is to help women feel strong in their bodies, and create a sustainable routine that supports their well-being without overwhelm.
